Understanding Pelvic Floor Physiotherapy: What to Expect

Pelvic floor issues affect more people than you might think — yet many suffer in silence. Whether it’s bladder control, pelvic pain, or postnatal recovery, pelvic floor physiotherapy is a proven, non-surgical approach that can dramatically improve quality of life.

At PhysioRehab Group, we offer compassionate and confidential pelvic floor physiotherapy in Brampton, Whitby, and Bolton, tailored to your unique needs.

What Is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy focuses on strengthening or relaxing the muscles at the base of your pelvis. These muscles support your bladder, bowel, uterus or prostate, and play a key role in core stability, posture, and continence.

Issues with these muscles can lead to:

• Urinary or fecal incontinence

• Frequent urination or urgency

• Pelvic or lower back pain

• Pain during intercourse

• Postpartum complications

• Constipation or bowel dysfunction

• Pelvic organ prolapse

Pelvic health physiotherapy addresses these problems with evidence-based, non-invasive techniques.

Who Can Benefit from Pelvic Floor Physio?

While often associated with women, pelvic floor dysfunction affects both men and women. You may benefit from pelvic physio if you are:

• A woman recovering from childbirth or pregnancy

• Preparing for or recovering from pelvic or abdominal surgery

• Dealing with bladder leakage, urgency, or pelvic heaviness

• Managing chronic pelvic pain or painful intercourse

• A man recovering from prostate surgery or experiencing pelvic tension

Our therapists provide a supportive and judgement-free environment for all patients.

What to Expect at Your Appointment

Your session will be private, respectful, and completely confidential. Here’s what it typically includes:

• A detailed health history and discussion of symptoms

• Postural and movement assessment

• Education on pelvic anatomy and function

• Breathing and core control exercises

• Internal or external muscle assessment (with your full consent)

• Customized home exercise plan

You are always in control of your care — every step is explained, and nothing is done without your consent.

Why Choose PhysioRehab Group?

At our clinics in Brampton, Whitby, and Bolton, we offer:

• Specialized pelvic health physiotherapists

• Private treatment rooms

• Respectful, patient-centered care

• Evidence-based programs for long-term results

• Support for both women and men

We treat sensitive issues with the care and discretion you deserve.

Take the First Step Toward Relief

Pelvic floor issues are common — but they are also treatable. With the right support, you can regain comfort, control, and confidence.

If you're ready to explore pelvic floor physiotherapy in Brampton, Whitby, or Bolton, contact PhysioRehab Group today to book a confidential consultation.