Physiotherapy for Sciatica: Relief Options in Brampton, Whitby, and Bolton
- PhysioRehab Group
- Jun 6
- 2 min read
If you’ve ever felt a sharp pain shooting down your lower back, hip, or leg — you may be dealing with sciatica. This condition can interfere with your ability to sit, walk, sleep, or even bend comfortably.
The good news? You don’t have to live with it. At PhysioRehab Group, we offer targeted physiotherapy for sciatica in Brampton, Whitby, and Bolton — helping you find real, lasting relief.
What Is Sciatica?
Sciatica is not a condition — it’s a symptom of irritation or compression of the sciatic nerve, the longest nerve in the body. It typically causes:
Pain radiating from the lower back into the leg
Numbness or tingling down one side
Muscle weakness
Difficulty sitting or standing for long periods
Sciatica can result from:
Herniated discs
Degenerative disc disease
Spinal stenosis
Pregnancy-related pressure
Poor posture or prolonged sitting
How Physiotherapy Treats Sciatica
Physiotherapy is one of the most effective and non-invasive treatments for sciatica. Our clinics in Brampton, Whitby, and Bolton focus on:
Reducing Pressure on the Nerve
We identify what’s compressing the sciatic nerve and use techniques to relieve it — like manual therapy, decompression movements, and spinal mobility exercises.
Relieving Pain and Inflammation
With a combination of gentle stretches, heat therapy, and movement-based rehab, we ease inflammation and calm nerve irritation.
Correcting Posture and Alignment
Poor posture can trigger or worsen sciatica. We help retrain your body to move correctly and maintain healthy spinal alignment.
Strengthening Core and Back Muscles
A strong core supports the spine and reduces the risk of future flare-ups.
What to Expect at PhysioRehab Group
When you visit one of our clinics in Brampton, Whitby, or Bolton, you’ll receive:
A detailed assessment of your pain, mobility, and triggers
A custom recovery plan that evolves as you progress
Hands-on manual therapy and guided exercises
Ongoing education to prevent future pain
A team that listens, supports, and works toward your long-term comfort
Ready for Relief?
If you’re struggling with lower back or leg pain, don’t wait for it to get worse. Physiotherapy is a proven way to manage and overcome sciatica — safely and naturally.
📍 Visit PhysioRehab Group in Brampton, Whitby, or Bolton to start your recovery journey today.
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