OsteoCircuit is an exercise program for those with osteoporosis. It helps. to improve:
Balance and flexibility
Arm and leg strength
Posture and spine alignment
The exercises in this circuit will help you become more flexible, balanced, and strong. That way, you’re less likely to fall or lose your balance and when you do, you’ll be able to compensate with strength and your core muscles.
Ask PhysioRehab Group how this exercise programme can help you ease your Osteoporosis. We are serving in Brampton and Bolton.