If your body is trying to send you a message by causing you pain, you need to listen! Do not ignore these messages or try to subside the pain with medications, because it is the indication that there is something wrong – maybe the muscle or the central nervous system that is out of balance.

Treat the pain as your friend. It is there to tell you when there is something wrong, and so when you have it, stop right there and take measures to correct it.

If you are experiencing any kind of pain, visit us at PhysioRehab Group. The team of experienced Physiotherapist will assess and make a customized plan for you to recover.

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