Painful knees can keep you from being as active as you need to be. You will have problems in walking, going up and down stairs and doing usual tasks. If you don’t move that painful knee as much, the ligaments, tendons, and muscles around it can shorten and get weaker, causing you more pain when you force it to move.
The goal of physiotherapy is to make daily tasks and activities easier. Physiotherapists provide treatments you may need when knee pain makes it hard to move around and do everyday tasks. These treatments may help you move better and relieve pain.
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