by Amarpreet Kaur | Dec 31, 2021 | Blog
While surgery can sometimes be the only way to treat a specific physical condition, the more conservative approach is to first try physical therapy. If physical therapy eliminates your pain or helps you heal from injury, there may be no need for surgery. It is because...
by Amarpreet Kaur | Dec 17, 2021 | Blog, Social Media Post
Soccer is one of the most popular sports in the world, and in Canada millions of people play every year. Soccer builds teamwork, cardiovascular performance, and develops balance, agility, coordination and core strength. It is enjoyed by young and old, and people of...
by Amarpreet Kaur | Dec 15, 2021 | Blog, Social Media Post
Your answer is Manual Therapy! Manual therapy is a great for people recovering from injury or seeking relief from pain in any area of the body. In this, a Physiotherapist will manipulate joints and apply pressure to muscles to relieve pain and promote recovery.This...
by Amarpreet Kaur | Dec 14, 2021 | Blog
We often hear that people who don’t get enough exercise are going towards bad health. Everyone is aware that it’s unhealthy to be a couch potato, however, we often don’t recognize that it’s also harmful to overwork your body. Research suggests, after a certain point,...
by Amarpreet Kaur | Dec 13, 2021 | Blog, Social Media Post
The terms ‘physical therapy’ and ‘physiotherapy’ are a constant source of questions and confusion from patients to our physical therapy clinics. What are the differences, and what is it that differentiates physiotherapy from physical therapy? The answer may shock you...
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